Silence, happiness, love and blessings are important aspects. Happiness leads to good health. It is only you who can give this medicine to yourself. Some bring illness to themselves through anger, greed, unfullfilled desires, expectations, suppression of feelings and relationships not based on true love. Look in your heart, you will know where your illness comes from.
There are three ingredients for a long and healthy life: live with attention but without worry; use time in a worthwhile way; keep your thoughts pure, positive and filled with strength.