Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different “me” from perhaps the stressed or troubled person, who may seem superficially…Continue reading
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Thoughts have great power, they are like seeds you plant in your mind.
The more you hold onto a particular thought, the more power you invest in it. Positive thoughts give us energy and strength. Negative thoughts rob us of power and make us feel tired and strained.
We are by nature positive. Negativity is the result of faulty thinking. You can change if you want to. You can’t control other people, situation or circumstances, but you can control what is going on inside you. It takes time to change and transform those old patterns of thinking.
Be patient with yourself. It starts with a thought….. Today!