Our world is loud, the pings and the beeps, the chatter and the clatter, and that’s why silence is the most sought after luxury.

As Jane Austen writes, “Let us have the luxury of silence.” Here’s how: carve out some time to experience silence, every day. You can:
1) immerse in the stillness of an early morning,
2) still your attention for a few moments in the middle of your day, and
3) process your day and quiet your mind before bed.