Practice Gratitude

Practice Gratitude

The intention and the action of gratitude is the inner symphony of the heart. It opens to sing with thanks for the smallest of things. To hear a bird sing, to see a child laugh, to receive a friend’s affection – are all invitations to practise the attitude...
A Free Mind

A Free Mind

A free mind is a mind that is open to everything and attached to nothing. Most people spend much of their time looking for reasons to be offended. An open mind is never offended because it is free of any attachments. It is never the self that is offended but always...
Banish Sorrow

Banish Sorrow

Don’t be sorry, be content – it’s a choice not a chore. Never identify with others’ sorrow or you will go down with them. Be with them, but stay up, so you can uplift them. Help them put things in perspective. But first do that for yourself....