Comparing ourselves to others can be a trap that leads to feelings of inferiority, superiority, or envy. Each of these emotions distracts from the deeper truth of our shared humanity, which is rooted in mutual love and respect derived from self-worth that we generate within ourselves. To shield yourself from these vulnerabilities, focus inward and…

Often, when we encounter challenges or tough situations, our initial reaction is to respond with worry or negative thoughts. This internal turmoil can make it seem like we’re addressing the issue, but in reality, it hinders our ability to effectively manage the situation, leading to frequent setbacks. The key to overcoming obstacles lies in first…

Every action begins with a thought. In this spirit, let’s ensure that our thoughts are like seeds, sown with intention and care. By cultivating thoughts that are good and pure, we nurture our actions to yield the finest fruits. Let us commit to planting only the best seeds in our minds, so the outcomes we…

When someone lightens up your life just by their presence, you can be sure they are emitting a very positive energy. When someone puts a damper on the meeting or a conversation, you can be sure there is some hidden inner baggage which contains sorrow and darkness. Which do you bring to the party? A…

Behind all creation is silence. Silence is the essential condition, the vital ingredient for all creation and all that is created. It is a power in its own right. The artist starts with a blank canvas – silence. The composer places it between and behind the notes. The very ground of your being, out of…