Just as the highest tower needs a deep foundation, so too does our higher thinking depend on going deep within.

Many of us, while sound of mind, struggle to achieve harmony and peace. We’re capable of thinking and creativity, yet controlling our thoughts and co-creating in harmony often eludes us. Mental training could help us harness the mind’s immense power, which is readily available to us. Mindfulness offers a starting point. It’s about being fully…

True happiness flourishes in the absence of fear. Fear is a pervasive toxin that contaminates our minds, thriving on our insecurities, dread of loss, solitude, feelings of not being enough, and our attachments. Know that you are deserving of love and capable of loving in return. Recognise this as an undeniable truth. Treat yourself with…

Within our consciousness lies a serene oasis, the essence of our soul. This core, though molten, radiates a cool tranquility. It’s not merely passive; it’s a reservoir of inner strength that energizes our mind and intellect. This enables us to forge potent thoughts and execute precise decisions. By mastering the art of accessing this central…

True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart that can tolerate and help other souls to get over their weaknesses.