Open Heart

The heart is akin to a flower—it only releases its fragrance when open. This fragrance comprises the virtues and qualities of our spirit. Many of us have learned to guard our hearts in a world that can be harsh and unkind. To be open-hearted in today’s world often demands great courage. This courage emerges when…

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Busy People

We live in the age of ‘busy’. Busy people not only do a lot, they think a lot. The origins of ‘busy’ are mental. Mental tiredness is a symptom of the self going against the grain of the truth about the self. Being lost in thought, thinking constantly about things to do, what’s been done,…

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Attachment

The root of suffering is attachment. You have created a space in your mind that holds a person or object as part of you. When that person or object is criticized, neglected or not with you, you feel pain in your mind and you experience a sense of loss. True happiness springs from loving and…

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Time Out

Is there some time for yourself today – just for you, to sit quietly and refresh and renew. Not escaping into the TV, or thrashing around a squash court. Just time to sit quietly, focus your thoughts, check your priorities, make sure there is nothing negative pushing you down in your own mind. Take some…

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I choose to…

Replace the words “I have to” with “I choose to” and notice the difference in how you feel.

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Thoughts have great power, they are like seeds you plant in your mind.

The more you hold onto a particular thought, the more power you invest in it. Positive thoughts give us energy and strength. Negative thoughts rob us of power and make us feel tired and strained.

We are by nature positive. Negativity is the result of faulty thinking. You can change if you want to. You can’t control other people, situation or circumstances, but you can control what is going on inside you. It takes time to change and transform those old patterns of thinking.

Be patient with yourself. It starts with a thought….. Today!

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Latest thoughts.

Open Heart

The heart is akin to a flower—it only releases its fragrance when open. This fragrance comprises the virtues and qualities of our spirit. Many of us have learned to guard our hearts in a world that can be harsh and unkind. To be open-hearted in today’s world often demands great courage. This courage emerges when…

Busy People

We live in the age of ‘busy’. Busy people not only do a lot, they think a lot. The origins of ‘busy’ are mental. Mental tiredness is a symptom of the self going against the grain of the truth about the self. Being lost in thought, thinking constantly about things to do, what’s been done,…

Attachment

The root of suffering is attachment. You have created a space in your mind that holds a person or object as part of you. When that person or object is criticized, neglected or not with you, you feel pain in your mind and you experience a sense of loss. True happiness springs from loving and…