Time Out

Is there some time for yourself today – just for you, to sit quietly and refresh and renew. Not escaping into the TV, or thrashing around a squash court. Just time to sit quietly, focus your thoughts, check your priorities, make sure there is nothing negative pushing you down in your own mind. Take some…

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Thoughts have great power, they are like seeds you plant in your mind.

The more you hold onto a particular thought, the more power you invest in it. Positive thoughts give us energy and strength. Negative thoughts rob us of power and make us feel tired and strained.

We are by nature positive. Negativity is the result of faulty thinking. You can change if you want to. You can’t control other people, situation or circumstances, but you can control what is going on inside you. It takes time to change and transform those old patterns of thinking.

Be patient with yourself. It starts with a thought….. Today!

Latest thoughts.

Time Out

Is there some time for yourself today – just for you, to sit quietly and refresh and renew. Not escaping into the TV, or thrashing around a squash court. Just time to sit quietly, focus your thoughts, check your priorities, make sure there is nothing negative pushing you down in your own mind. Take some…

Tolerance

You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and giving a gift to whom ever you would tolerate. Give your time, attention, understanding, compassion, care – all are gifts, which paradoxically, you also receive in…

The purpose of my life

If at any time I begin to lose hope in myself, let me simply look inside my heart and see all the good actions I have ever performed, from the smallest to the grandest. When I see how much happiness I have given, I easily remember the purpose of my life.